How to Get a Flat Belly

There are differing opinions on what the perfect body should look like, but nearly everyone agrees that a flat belly is important. Excess weight around the midsection is known to be unhealthy and most modern fashions do not fit correctly on someone with a wide waist. Women struggle to tone this area because it is a spot where fat collects easily, but it often the last to leave. However, with the right diet and exercise plan, it is possible for nearly anyone to get a flat belly.

Avoid the Bloat

Many problems are related to bloat and not because of fat. Diet plays an important role in preventing this type of issue. Carbonated beverages cause the stomach to swell. Caffeine and alcohol lead to water retention. Even healthy foods can cause bloat. Garlic, wheat and dairy products are examples of foods that could lead to bloating. A high-fiber diet and drinking adequate amounts of water helps to prevent this problem. Avoid any foods that contribute to bloat for about 24 hours before wearing any belly-baring clothing.

Practice Better Posture

Good posture is an easy way to make tummies look thinner. People that stand tall and pull their shoulders back can instantly make themselves look pounds lighter. It is important to practice good posture when standing and sitting because it also prevents pain in the back and shoulders.

Get More Exercise

Targeting the abdominal area during a workout will help to strengthen the muscles, but more is needed. Toning exercises should also work out the back and the legs to help create a strong core. Cardio workouts burn the fat that covers up the stomach muscles. Alternate strength training and toning exercises with cardio programs for the best result.

Flat, toned tummies are universally admired and seen as a sign of attractiveness and health. Experts recommend gradually making changes and increasing the time spent on workouts. Every little bit helps, and the scales will show the changes quickly, but people should expect to have to wait a few weeks before they have visible results. Track measurements, not pounds, for a more accurate record of the improvement.